The Health Benefits of Lucuma

The Health Benefits of Lucuma

If you're looking for a delicious and nutritious way to boost your health, you may want to consider adding lucuma to your diet.

Lucuma is a superfood that comes from South America and has been used for thousands of years for its many health benefits.

In this blog post, we'll explore the health benefits of lucuma and why you should consider adding this superfood to your diet.

What is lucuma?

Lucuma is a fruit from the Pouteria lucuma tree that is native to South America, particularly the Andes mountains in Peru.

The fruit is consumed mostly in Peru and Chile, and is nicknamed the “gold of the Incas.” Lucuma has been used as a traditional remedy in South America for centuries

It has a sweet, caramel-like flavor and is commonly used as a natural sweetener in South American cuisine. Lucuma is also widely known for its many health benefits, including its high nutritional content and antioxidant properties.

Nutritional content of lucuma

Lucuma is a great source of essential nutrients, including vitamins and minerals such as iron, calcium, and vitamins B3 and B2.

It is also a good source of fiber, which can help regulate digestion and support heart health.

In addition, lucuma contains antioxidants that can help protect against oxidative stress and inflammation, which can lead to a range of health problems.

What are the health benefits of lucuma?

There are many health benefits associated with consuming lucuma, including:

  • May improve heart health: Lucuma is rich in potassium, which can help regulate blood pressure and reduce the risk of heart disease.

  • Better digestion: The fiber in lucuma can help regulate digestion and prevent constipation. One tablespoon of lucuma powder (7.5 grams) provides 2 grams of fiber, making it a moderately good source of dietary fiber, compared to table sugar or other traditional sweeteners. 

  • Boosted energy: The vitamins and minerals in lucuma can help boost energy levels and improve overall physical and mental well-being.

  • Anti-inflammatory properties: The antioxidants in lucuma can help reduce inflammation in the body, which can help improve a range of health conditions, such as arthritis and other autoimmune diseases.

  • May help control blood sugar levels: Lucuma is claimed to have a low glycemic index (GI) score, which means that it would raise blood sugar levels to a much lower extent than other sweeteners like pure sugar.

How to add Lucuma to Your Diet

Lucuma can be added to your diet in a variety of ways, including as a sweetener in smoothies, baking, and other recipes.

You can also find lucuma powder in health food stores, which can be added to your food and drinks for an extra nutritional boost.

Our favourite way to include lucuma in our diet is through our Femme Cacao drinking chocolate! 


Lucuma is a superfood that can provide a range of health benefits. With its sweet, caramel-like flavor and high nutritional content, it's a delicious and nutritious way to improve your health.

Whether you add it to your smoothies, baking, or enjoy it in your Femme Cacao drinking chocolate, lucuma is a great addition to your diet.

 Let us know in the comments if you have ever tried lucuma and what you think of this delicious superfood!

Scientific References

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